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“A mother build a support community for her daughter & herself.”
Building a Support Community: A Mother’s Journey to Empower Herself and Her Daughter In today’s world, where the pressures of life seem to grow heavier with each passing day, mental well-being is becoming increasingly important. Amidst the hustle and bustle of everyday life, a beacon of hope emerges from the story of a dedicated mother […]
Ashhwika Foundation Hosts Soul Healing Workshop for Working Women
On the 27th of April, the Ashhwika Foundation, an NGO dedicated to promoting holistic wellbeing and mental health awareness, hosted an exclusive Soul Healing workshop at The Legend Apartment in Gurgaon, Sector-57. This unique event was crafted specifically for working women from various walks of life, aiming to provide them with a serene and rejuvenating […]
Ashhwika Foundation Workshop at Shaheed Bhagat Singh College: Tackling Exam Anxiety and Depression
On April 24th, the Ashhwika Foundation, a committed advocate for mental health awareness and holistic wellbeing, organized an impactful workshop at Shaheed Bhagat Singh College. This workshop was specifically designed for students pursuing graduation, focusing on the critical issue of managing exam anxiety and depression. The session emphasized the integrated approach of mind and body […]
Ashhwika Foundation Workshop at Rajdhani College: Integrating Mind, Body, and Soul for Healing Relationships
On the 18th of April, the Ashhwika Foundation, a leading advocate for mental health awareness and holistic wellbeing, hosted a transformative workshop at Rajdhani College. This event was tailored for students pursuing graduation, focusing on the profound theme of “Healing Relationships” through the integrated concept of Mind, Body, and Soul. Workshop Theme: Healing Relationships In […]
Ashhwika Foundation Workshop at Lady Irwin College: Empowering Students to Navigate Social Pressure
On the 12th of April, the Ashhwika Foundation, dedicated to promoting holistic wellbeing and mental health awareness, conducted a transformative workshop at Lady Irwin College. This event was specially designed for students pursuing graduation, aiming to equip them with the tools to manage social pressure effectively. Workshop Focus: Social Pressure The theme of the workshop […]
Soul
At Ashhwika Foundation, we embrace a holistic approach to well-being, recognizing the interconnectedness of mind, body, and soul. Each aspect plays a vital role in shaping our overall wellness and resilience. Let’s delve into how we nurture the soul, the essence of our being, and promote inner peace, self-discovery, and spiritual well-being. Soul: Nurturing the […]
Body
Physical health is an integral component of overall well-being, intricately connected to mental and emotional wellness. At Ashhwika Foundation, we emphasize holistic wellness that encompasses both mind and body. Through strategic partnerships with fitness trainers, yoga instructors, and wellness experts, we offer a diverse range of physical activities and programs designed to promote healthy lifestyles […]
Mind
At Ashhwika Foundation, we recognize the profound impact of mental health on our overall well-being. Our approach to nurturing mental health resilience begins with the mind. We collaborate with experienced psychologists and mental health professionals to provide comprehensive support and guidance to individuals of all ages and backgrounds. Our workshops and counseling sessions are designed […]
Workshop with VLCC
Ashhwika Foundation, a trailblazer in mental health awareness and holistic well-being, recently organized an insightful workshop at Vaccines Institute of Beauty in Noida Sector-32 on the 23rd of January 2024. The workshop, titled “Nurturing a Healthy Mindset,” was a collaborative effort aimed at empowering individuals to prioritize their mental wellness. One of the highlights of […]