On February 6th, 2024, the Ashhwika Foundation, a dedicated non-profit organization focused on mental health awareness, conducted an enlightening workshop at Dyal Singh College. The workshop was tailored specifically for college students, addressing contemporary youth and the prevalent mental health issues they face. One of the key features of the workshop was the one-to-one session led by certified psychologist Stuti Dass, providing personalized support and guidance to the attendees.
The workshop commenced with an introduction to the importance of mental health awareness, emphasizing the challenges and pressures commonly experienced by today’s youth. Students were encouraged to participate actively, sharing their thoughts and insights on the topic. This interactive approach created a safe space for open dialogue, fostering understanding and empathy among the participants.
The main session of the workshop featured certified psychologist Stuti Dass, who brought her expertise and experience to facilitate meaningful discussions and provide valuable insights into mental health issues. Stuti Dass engaged with the students in a one-to-one format, allowing for personalized conversations and addressing individual concerns with empathy and professionalism.
Topics covered during the session included stress management techniques, coping strategies for anxiety and depression, building resilience, and seeking help when needed. Stuti Dass encouraged students to prioritize self-care and highlighted the importance of seeking professional support for mental health challenges. Her guidance helped students gain a deeper understanding of their own mental well-being and empowered them to take proactive steps towards better mental health.
In addition to the one-to-one session, the workshop also featured interactive activities and group discussions aimed at promoting awareness and reducing stigma surrounding mental health. Educational resources, including brochures and informational handouts, were provided to equip students with valuable information and tools for self-care.
The Ashhwika Foundation’s presence at Dyal Singh College underscored its commitment to supporting young adults in navigating the complexities of mental health. By partnering with experts like Stuti Dass, the foundation ensures that students receive evidence-based information and professional guidance, fostering a culture of mental wellness within the college community.
The feedback from participants was overwhelmingly positive, with many expressing gratitude for the opportunity to engage in meaningful conversations about mental health. Students reported feeling more empowered and equipped to manage their mental well-being effectively, thanks to the insights gained during the workshop.
As part of its ongoing efforts, the Ashhwika Foundation continues to advocate for mental health awareness and provide support to individuals, schools, and communities. Through workshops, counseling services, and educational initiatives, the foundation strives to create a society where mental health is prioritized, stigma is reduced, and support is readily accessible to all.
