On March 15th, 2024, the Ashhwika Foundation, a prominent non-profit organization dedicated to mental health awareness, organized a highly beneficial workshop at Sri Guru Gobind Singh College. The workshop was specifically designed to address the prevalent issue of exam anxiety among college students. One of the key features of this workshop was the one-to-one session conducted by licensed psychologist Archana Singhal, providing personalized support and strategies to help students cope with exam-related stress.
The workshop began with an insightful discussion on the impact of exam anxiety on mental well-being, academic performance, and overall quality of life. Students were encouraged to share their experiences and concerns regarding exam stress, creating a supportive and empathetic environment conducive to open dialogue.
The main session of the workshop was led by licensed psychologist Archana Singhal, who brought her expertise and practical knowledge to guide students in managing exam anxiety effectively. Through personalized one-to-one sessions, Archana addressed individual anxieties, fears, and coping mechanisms, providing tailored strategies to help students navigate the challenges of exam season with confidence and resilience.
Topics covered during the one-to-one sessions included relaxation techniques, time management skills, positive self-talk, and mindfulness practices. Archana emphasized the importance of self-care, healthy study habits, and seeking support from peers and professionals when needed. Her guidance was instrumental in empowering students to develop practical strategies for coping with exam-related stressors and improving their overall well-being.
In addition to the individual sessions, the workshop also featured group activities and discussions aimed at raising awareness about exam anxiety and reducing stigma surrounding mental health challenges. Students actively participated in sharing their insights, learning from each other’s experiences, and building a sense of camaraderie and support within the college community.
The Ashhwika Foundation’s initiative at Sri Guru Gobind Singh College highlighted its commitment to promoting mental health awareness and providing valuable resources to support students during challenging times. By partnering with licensed professionals like Archana Singhal, the foundation ensured that students received evidence-based guidance and practical tools to manage exam anxiety effectively.
The feedback from participants was overwhelmingly positive, with many expressing gratitude for the opportunity to address their concerns about exam stress in a supportive and constructive environment. Students reported feeling more confident, motivated, and equipped to approach exams with a positive mindset and proactive strategies for success.
As part of its ongoing efforts, the Ashhwika Foundation continues to advocate for mental health awareness and provide support to individuals, schools, and communities. Through workshops, counseling services, and educational initiatives, the foundation strives to empower individuals to prioritize their mental well-being, build resilience, and lead fulfilling lives.
