On January 20th, 2024, the Ashhwika Foundation, a non-profit organization dedicated to promoting mental health awareness, conducted an engaging and impactful workshop at Kendriya Vidyalaya School, located at the NCERT campus. The workshop focused on integrating fitness and mental well-being, catering specifically to students in the 4th and 5th grades.
One of the highlights of the workshop was the collaboration with Payal Grover Fitness Domb, a renowned fitness expert specializing in aerobics. Payal Grover led the session, incorporating dynamic aerobic exercises tailored to the age group and fitness levels of the participating students. The fusion of physical activity and mental health education provided a holistic approach to wellness, emphasizing the interconnectedness of mind and body.
The workshop commenced with an interactive session discussing the importance of mental health and ways to maintain a balanced lifestyle. Students were encouraged to express their thoughts and feelings, fostering an open and supportive environment conducive to learning and growth. The session covered topics such as stress management, self-care practices, and the benefits of regular exercise on mental well-being.
Following the discussion, Payal Grover led the students through a series of fun and energetic aerobics routines. The exercises were designed to improve cardiovascular health, boost mood, and reduce stress levels. Through rhythmic movements and upbeat music, the students actively participated, experiencing the positive effects of physical activity on their mental state.
Throughout the workshop, the Ashhwika Foundation team provided guidance and resources related to mental health awareness. Educational materials, including pamphlets and posters, were distributed to reinforce key concepts and encourage ongoing dialogue about mental wellness within the school community. The foundation’s volunteers also engaged with students individually, offering support and encouragement to those in need.
The workshop concluded with a reflection period where students shared their insights and takeaways from the experience. Many expressed newfound appreciation for the connection between physical fitness and mental health, pledging to incorporate regular exercise and mindfulness practices into their daily routines. The positive feedback from both students and school staff highlighted the workshop’s success in promoting holistic well-being.
As part of its mission, the Ashhwika Foundation continues to advocate for mental health awareness in educational settings. By organizing workshops like these, the foundation aims to empower young minds with the knowledge and tools needed to prioritize their mental and physical wellness. Collaborations with experts like Payal Grover further enhance the impact of such initiatives, creating meaningful experiences that resonate with participants long after the event.
Moving forward, the Ashhwika Foundation remains committed to its vision of a society where mental health is prioritized and stigma-free. Through partnerships, education, and community outreach, the foundation strives to make a positive difference in the lives of individuals, families, and communities across the nation.
