On October 13th, 2023, the Ashhwika Foundation, a leading mental health awareness NGO, conducted an enlightening workshop at Kendriya Vidyalaya School located at the NCERT Campus in Hauz Khas. The workshop focused on educating students from grades 1st to 5th about the importance of maintaining a balanced diet for overall health and well-being. Certified Dietitian Aleenah led the informative session, while the foundation also organized an energetic Zumba session with the VLCC Team to promote physical fitness and wellness.
The workshop kicked off with an engaging discussion led by Certified Dietitian Aleenah, who highlighted the significance of consuming a balanced diet comprising essential nutrients, vitamins, and minerals for children’s growth, development, and overall health. Aleenah provided valuable insights into the food groups, portion sizes, and healthy eating habits that contribute to a well-balanced diet. The session included interactive activities, quizzes, and practical tips to help students make healthier food choices and develop lifelong habits for optimal nutrition.
In addition to the informative session on nutrition, the Ashhwika Foundation collaborated with the VLCC Team to organize a fun-filled Zumba session for the students. Zumba, a dance-based fitness activity, not only promotes physical fitness but also uplifts mood, reduces stress, and enhances overall well-being. The energetic Zumba session led by the VLCC Team added a lively and enjoyable element to the workshop, encouraging students to stay active and embrace physical activity as part of a healthy lifestyle.
The workshop at Kendriya Vidyalaya School aimed to empower students with knowledge and practical skills to make informed dietary choices, develop healthy eating habits, and prioritize their physical and mental well-being. By combining educational content with engaging activities like Zumba, the foundation created a holistic learning experience that resonated with students and encouraged them to adopt healthier lifestyles.
The feedback from participants was overwhelmingly positive, with students expressing enthusiasm for learning about nutrition and enjoying the energetic Zumba session. Many students shared how the workshop had inspired them to make healthier food choices, stay active, and take charge of their health and wellness.
The success of the workshop at Kendriya Vidyalaya School underscored the Ashhwika Foundation’s commitment to promoting holistic well-being among young individuals. By collaborating with certified professionals like Dietitian Aleenah and the VLCC Team, the foundation continues to make a meaningful impact in educating and empowering students to lead healthier, happier lives.
Moving forward, the foundation remains dedicated to offering workshops, resources, and support initiatives that promote mental health, physical wellness, and overall well-being in schools and communities. The workshop at Kendriya Vidyalaya School exemplified the foundation’s mission of empowering individuals with knowledge, skills, and resources to prioritize their health and live fulfilling lives.
