On May 19th, 2023, the Ashhwika Foundation, a dedicated mental health awareness NGO, organized an enriching workshop at Arya Smaj School in Vasant Vihar. The workshop focused on the important topics of Laughter and Happiness, designed to promote emotional well-being and positivity among students from Grade 1st to 5th. The session was led by renowned Life Coach Arpana Khanna, providing valuable insights and strategies for cultivating joy and resilience.
The workshop began with an interactive introduction to the power of laughter and its positive impact on mental and emotional health. Arpana Khanna, a seasoned life coach, guided students through engaging activities, discussions, and playful exercises designed to elicit laughter, foster happiness, and boost overall well-being.
The session explored the benefits of laughter in reducing stress, enhancing mood, and promoting a sense of connection and positivity. Students were encouraged to share jokes, anecdotes, and moments of joy, creating a lighthearted and supportive atmosphere conducive to laughter and happiness.
Arpana Khanna’s expertise and warmth resonated with the students, as she facilitated activities that encouraged laughter, creativity, and self-expression. The workshop also included mindfulness exercises and relaxation techniques to help students connect with their emotions, manage stress, and cultivate a positive outlook.
The foundation’s focus on promoting emotional intelligence, resilience, and mental wellness was evident throughout the workshop. Students learned practical strategies for incorporating laughter and happiness into their daily lives, fostering a sense of well-being and empowerment.
The interactive nature of the workshop allowed students to actively participate, express themselves, and connect with their peers in a joyful and supportive environment. The foundation’s commitment to holistic well-being was reflected in the thoughtful planning and execution of the session, ensuring that students received valuable tools and insights to enhance their emotional resilience and happiness.
The feedback from participants was overwhelmingly positive, with students expressing joy, enthusiasm, and a renewed sense of positivity after the workshop. Many students shared how the session had helped them manage stress, improve their mood, and appreciate the importance of laughter and happiness in their lives.
The success of the workshop at Arya Smaj School underscored the Ashhwika Foundation’s dedication to promoting mental wellness and resilience among young individuals. By collaborating with experienced professionals like Arpana Khanna and addressing important topics such as laughter and happiness, the foundation continues to make a meaningful impact in nurturing positive mental health and well-being.
Moving forward, the foundation remains committed to offering workshops, resources, and support initiatives that empower individuals to prioritize their mental health, build resilience, and lead fulfilling lives enriched with joy and positivity.
