On September 9th, 2023, the Ashhwika Foundation, a dedicated mental health awareness NGO, conducted an inspiring workshop at Little Flower Ideal Sr. Sec. School in Gurgaon. The workshop focused on empowering students by teaching them about the power of affirmations and expressing emotions effectively. The session was led by esteemed speakers Shama Soni, the Director, and Founder of Ashhwika Foundation, along with Ashhwika Soni, the Co-Founder, both of whom brought valuable insights and expertise to the students.
The workshop began by introducing the concept of affirmations and their role in fostering positive self-talk and mindset. Shama Soni, a seasoned speaker and mental health advocate, guided students through the process of creating personalized affirmations to boost self-esteem, confidence, and resilience. The session emphasized the importance of cultivating a positive inner dialogue to overcome challenges and achieve personal goals.
Ashhwika Soni, the Co-Founder of the foundation, delved into the significance of expressing emotions in a healthy and constructive manner. Students were encouraged to explore different ways of identifying, acknowledging, and expressing their emotions, fostering emotional intelligence and self-awareness. The session included interactive activities, role-playing scenarios, and open discussions to facilitate learning and reflection.
The workshop created a safe and supportive space for students to share their thoughts, experiences, and challenges related to self-esteem, emotions, and mental well-being. Shama Soni and Ashhwika Soni provided guidance, encouragement, and practical strategies for students to implement affirmations and emotional expression techniques in their daily lives.
The foundation’s holistic approach to mental health emphasized the interconnectedness of thoughts, emotions, and behaviors in shaping overall well-being. The workshop aimed to equip students with tools and skills to navigate life’s ups and downs with resilience, self-confidence, and a positive mindset.
The feedback from participants was overwhelmingly positive, with students expressing gratitude for the valuable insights, guidance, and support provided during the workshop. Many students shared how the session had inspired them to adopt positive affirmations, embrace their emotions, and communicate effectively with others.
The success of the workshop at Little Flower Ideal Sr. Sec. School highlighted the Ashhwika Foundation’s commitment to promoting mental wellness and empowerment among young individuals. By collaborating with experienced speakers and addressing important topics such as affirmations and emotional expression, the foundation continues to make a meaningful impact in nurturing positive mental health and well-being.
Moving forward, the foundation remains dedicated to offering workshops, resources, and support initiatives that empower individuals to prioritize their mental health, build resilience, and thrive in all aspects of their lives. Shama Soni and Ashhwika Soni’s contributions to the workshop exemplified the foundation’s mission of promoting holistic well-being and creating a positive impact in the community.