Ashhwika Foundation

How Mind, Body, and Soul Connect to Mental Health
How Mind, Body, and Soul Connect to Mental Health.

In the realm of holistic well-being, the interconnectedness of mind, body, and soul plays a pivotal role in shaping mental health. This holistic approach recognizes that each facet—mind, body, and soul—is intricately linked and influences one another in profound ways. Understanding this interconnectedness not only enhances our grasp of mental health but also opens pathways […]

what can help teens with their mental health
Mental Health issues faced by young generation and How can we help them?

Young adults may face a variety of mental health issues such as depression, anxiety, stress, and substance abuse. They may also struggle with issues related to identity and self-esteem, as well as relationship difficulties. Some common sources of stress for this population include: Academic pressure: Young adults may feel pressure to excel in their studies […]