On October 29th, 2023, the Ashhwika Foundation, a dedicated mental health awareness NGO, actively participated in Rahgiri Oct ’23, a community event held at Connaught Place (CP) in New Delhi. The foundation utilized this platform to spread awareness about mental health and provide engaging activities aimed at reducing mental stress among participants. The stall featured interactive games like Mini Basketball and Puzzles, along with a lively Zumba session led by fitness expert Payal Grover from Fitness Domb.
The event provided an excellent opportunity for the Ashhwika Foundation to connect with a diverse audience and raise awareness about the importance of mental well-being. The foundation’s stall was designed to be inviting and informative, featuring displays, brochures, and posters that highlighted mental health issues, stigma reduction, and available resources for seeking support or information.
One of the main attractions at the Ashhwika Foundation’s stall was the provision of engaging games such as Mini Basketball and Puzzles. These games were strategically chosen to promote relaxation, concentration, and stress reduction. Participants of all ages enthusiastically participated in the games, enjoying a break from the usual hustle and bustle of daily life and experiencing moments of joy and accomplishment.
In addition to the interactive games, the foundation also organized a Zumba session conducted by fitness expert Payal Grover from Fitness Domb. Zumba, a high-energy dance workout, is known for its ability to uplift mood, release endorphins, and reduce stress levels. The Zumba session provided participants with an opportunity to engage in physical activity, have fun, and experience the positive effects of exercise on mental well-being.
Throughout the event, volunteers and representatives from the Ashhwika Foundation engaged with attendees, initiated conversations about mental health, and provided information about the foundation’s initiatives, workshops, and support services. The stall served as a safe space for open discussions, where individuals could share their experiences, ask questions, and learn more about mental health awareness and support.
The participation of the Ashhwika Foundation in Rahgiri Oct ’23 not only helped raise awareness about mental health but also contributed to breaking the stigma surrounding mental illness. By actively engaging with the community and providing interactive activities and informative resources, the foundation promoted a culture of mental health awareness and encouraged individuals to prioritize their well-being.
Feedback from participants was overwhelmingly positive, with many expressing gratitude for the foundation’s efforts in promoting mental wellness and providing engaging activities at Rahgiri Oct ’23. Attendees appreciated the opportunity to learn, have fun, and connect with others while gaining valuable insights into mental health.
The success of the Ashhwika Foundation’s participation in Rahgiri Oct ’23 highlighted the importance of community engagement and collaboration in promoting mental health awareness and well-being. Moving forward, the foundation remains committed to organizing such initiatives, spreading awareness, and empowering individuals to lead mentally healthy and fulfilling lives.
