On February 14th, 2023, the Ashhwika Foundation, a dedicated mental health awareness NGO, hosted a captivating stall at Gargi College. The purpose of this initiative was multifaceted: to raise awareness about the foundation’s mission, provide stress-relieving games, offer hand-made products, and engage in soul-nourishing activities led by Spiritual Coach Shailja Sachdeva. The event was a testament to the foundation’s commitment to holistic well-being and mental health advocacy.
The stall at Gargi College attracted a diverse audience of students, faculty, and visitors eager to explore mental wellness resources and engage in enriching activities. One of the main attractions was the assortment of stress-relieving games, including mini-basketball, puzzles, and bricks holding challenges. These games provided a fun and interactive way for participants to unwind, enhance focus, and reduce mental stress, aligning perfectly with the foundation’s holistic approach to mental wellness.
Furthermore, the foundation offered keychains as prizes for participants who excelled in the games, adding an element of excitement and reward to the experience while reinforcing the importance of self-care and mental well-being.
In addition to games and prizes, the stall showcased hand-made products crafted by individuals associated with the Ashhwika Foundation. These products not only served as beautiful and meaningful gifts but also highlighted the talents and creativity of those involved in the foundation’s initiatives. The sale of these products further supported the foundation’s mission and initiatives.
A highlight of the event was the soul-nourishing activities led by Spiritual Coach Shailja Sachdeva. Through guided meditation, mindfulness exercises, and insightful discussions, Shailja Sachdeva helped participants explore their inner selves, find moments of tranquility, and connect with their spiritual essence. These activities complemented the foundation’s focus on holistic wellness, encouraging attendees to nurture their mental, emotional, and spiritual well-being.
Throughout the day, the stall buzzed with positivity and engagement as participants learned about the foundation’s initiatives, explored stress-relieving strategies, and connected with like-minded individuals passionate about mental health and spiritual growth. Many attendees expressed gratitude for the opportunity to engage in meaningful activities and gain valuable insights into self-care and mental wellness.
The collaboration between the Ashhwika Foundation and Spiritual Coach Shailja Sachdeva demonstrated the synergy between mental health awareness and spiritual well-being. By integrating mindfulness practices and soul-nourishing activities into the event, the foundation expanded its impact and empowered attendees to prioritize their holistic wellness.
The success of the stall at Gargi College reaffirmed the importance of creating inclusive spaces for conversations about mental health, self-care, and spiritual growth. The foundation remains dedicated to advocating for mental health awareness, reducing stigma, and providing accessible resources and support to individuals and communities.
As the foundation continues its mission, it will build on the positive momentum generated by events like the one at Gargi College, fostering resilience, empowerment, and a culture of holistic well-being for all.
